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Swiss Chard & Delicata Squash Bowl | Hellmann's CA
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Swiss Chard & Delicata Squash Bowl
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Why not try your culinary skills by making our middle eastern swiss chard & delicata squash bowl with pomegranate & pistachios recipe today.
INGREDIENTS
1 medium delicata squash, halved, seeded, sliced
1/2 cup (125 mL) Hellmann's® Lemon Za'atar Vinaigrette Dressing, divided
1/2 tsp. (2 mL) smoked paprika
1 can (470 g.) chickpeas, rinsed and drained
1 1/2 cups (375 mL) cooked couscous or millet or quinoa
2 oranges, cut into segments
3 cups (750 mL) sliced Swiss chard
1 cup (250 mL) watercress
1/4 cup (60 mL) chopped pistachios
1/3 cup (75 mL) pomegranate seeds
Nutritional information
Amount per serving
Calories
390
Total Fat
17g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
410mg
Total Carbs
53g
Dietary Fiber
10g
Sugars
15g
Protein
11g
Vitamin D
0mcg
Calcium
118mg
Iron
2mg
Potassium
638mg