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Middle Eastern Swiss Chard & Delicata Squash Bowl with Pomegranate & Pistachios

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A protein packed bowl of chickpeas and grains with colorful Swiss chard, roasted Delicata squash, orange segments, pomegranate seeds and pistachios, tossed in Hellmann’s Lemon Za’atar Dressing.
  • 1 medium delicata squash, halved, seeded, sliced
  • 1/2 cup (125 mL) Hellmann's® Lemon Za'atar Vinaigrette Dressing, divided
  • 1/2 tsp. (2 mL) smoked paprika
  • 1 can (470 g.) chickpeas, rinsed and drained
  • 1 1/2 cups (375 mL) cooked couscous or millet or quinoa
  • 2 oranges, cut into segments
  • 3 cups (750 mL) sliced Swiss chard
  • 1 cup (250 mL) watercress
  • 1/4 cup (60 mL) chopped pistachios
  • 1/3 cup (75 mL) pomegranate seeds

Nutritional information

 

Amount per serving

Calories390
Total Fat17g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium410mg
Total Carbs53g
Dietary Fiber10g
Sugars15g
Protein11g
Vitamin D0mcg
Calcium118mg
Iron2mg
Potassium638mg