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Mediterranean Vegan Burgers | Hellmann's CA
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Mediterranean Vegan Burgers
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Check out our Mediterranean vegan burgers recipe, using simple ingredients that don't sacrifice on flavour, try it today!
INGREDIENTS
2 Tbsp. (30 mL) olive oil, divided
1/2 cup (125 mL) chopped onion
1 package (300 g) frozen chopped spinach, thawed and squeezed dry
1 clove garlic, finely chopped
1 can (540 mL) lentils, drained and mashed
1 cup (250 mL) cooked, cooled farro
1/2 cup (125 mL) Hellmann's® Vegan
1/2 cup (125 mL) seasoned panko bread crumbs
1/4 cup (60 mL) sun-dried tomatoes packed in oil, finely chopped
2 Tbsp. (30 mL) ground flax seed or flax meal, optional
6 vegan hamburger buns, toasted
Nutritional information
Amount per serving
Calories
440
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
0mg
Sodium
520mg
Total Carbs
52g
Dietary Fiber
8g
Sugars
6g
Protein
14g
Vitamin D
0mcg
Calcium
162mg
Iron
4mg
Potassium
330mg