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Mediterranean Vegan Burgers

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  • 2 Tbsp. (30 mL) olive oil, divided
  • 1/2 cup (125 mL) chopped onion
  • 1 package (300 g) frozen chopped spinach, thawed and squeezed dry
  • 1 clove garlic, finely chopped
  • 1 can (540 mL) lentils, drained and mashed
  • 1 cup (250 mL) cooked, cooled farro
  • 1/2 cup (125 mL) Hellmann's® Vegan
  • 1/2 cup (125 mL) seasoned panko bread crumbs
  • 1/4 cup (60 mL) sun-dried tomatoes packed in oil, finely chopped
  • 2 Tbsp. (30 mL) ground flax seed or flax meal, optional
  • 6 vegan hamburger buns, toasted

Nutritional information

 

Amount per serving

Calories440
Total Fat20g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Sodium520mg
Total Carbs52g
Dietary Fiber8g
Sugars6g
Protein14g
Vitamin D0mcg
Calcium162mg
Iron4mg
Potassium330mg
  • 1 Heat 1 Tbsp. (15 mL) oil in large nonstick skillet over medium heat and cook onions, stirring occasionally, 5 minutes. Stir in spinach and garlic and cook until onion is softened and mixture is dry, about 3 minutes.
  • 2 Combine lentils, farro, Hellmann's® Vegan, bread crumbs, sun-dried tomatoes and flax seed in large bowl.
  • 3 Stir spinach mixture into bowl and form into 6 patties. Heat remaining 1 Tbsp. (15 mL) in large nonstick skillet and cook patties over medium heat 10 minutes, turning once, until lightly golden and heated through.
  • 4 Serve on buns with, if desired, lettuce and a dollop of Hellmann's® Vegan. Serve with lemon wedges if desired.