Lime Crusted Cod
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Ingredients
- 1/4 cup (60 mL) Hellmann’s® made with Avocado Oil with a Hint of Lime
- 1/2 tsp. (2 mL) chopped fresh thyme leaves
- 1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces
- 3 Tbsp. (45 mL) seasoned panko bread crumbs
- 1 Tbsp. (15 mL) chopped flat-leaf parsley
Nutritional information
Amount per serving
Calories200
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium280mg
Total Carbs5g
Dietary Fiber0g
Sugars1g
Protein26g
Vitamin D1mcg
Calcium29mg
Iron1mg
Potassium591mg
Method
- 1 Preheat oven to 425°.
- 2 Combine Hellmann’s® with Avocado Oil with a Hint of Lime and thyme in small bowl. Arrange cod on baking sheet. Evenly spread with Mayonnaise mixture. Combine bread crumbs and parsley in small bowl and sprinkle over top.
- 3 Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with lemon or lime wedges.