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Lime Crusted Cod

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  • 1/4 cup (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime
  • 1/2 tsp. (2 mL) chopped fresh thyme leaves
  • 1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces
  • 3 Tbsp. (45 mL) seasoned panko bread crumbs
  • 1 Tbsp. (15 mL) chopped flat-leaf parsley

Nutritional information

 

Amount per serving

Calories200
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium280mg
Total Carbs5g
Dietary Fiber0g
Sugars1g
Protein26g
Vitamin D1mcg
Calcium29mg
Iron1mg
Potassium591mg