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Lime Crusted Cod | Hellmann's CA
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Lime Crusted Cod
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Trying new foods is what its all about, check out our lime crusted cod recipe today and be amazed at the excellent taste this dish can bring!
INGREDIENTS
1/4 cup (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime
1/2 tsp. (2 mL) chopped fresh thyme leaves
1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces
3 Tbsp. (45 mL) seasoned panko bread crumbs
1 Tbsp. (15 mL) chopped flat-leaf parsley
Nutritional information
Amount per serving
Calories
170
Total Fat
7g
Saturated Fat
1g
Trans Fat
0.1g
Cholesterol
55mg
Sodium
180mg
Total Carbs
4g
Dietary Fiber
0g
Sugars
1g
Protein
21g
Calcium
20mg
Iron
0.5mg
Potassium
450mg