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Nutritional information

 

Amount per serving

Calories200
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium280mg
Total Carbs5g
Dietary Fiber0g
Sugars1g
Protein26g
Vitamin D1mcg
Calcium29mg
Iron1mg
Potassium591mg
  • 1 Preheat oven to 425°.
  • 2 Combine Hellmann’s® with Avocado Oil with a Hint of Lime and thyme in small bowl. Arrange cod on baking sheet. Evenly spread with Mayonnaise mixture. Combine bread crumbs and parsley in small bowl and sprinkle over top.
  • 3 Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with lemon or lime wedges.

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