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Lime Crusted Cod

Lime Crusted Cod

  • Prep

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  • Cook

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  • Serves

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  • Total time

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Trying new foods is what its all about, check out our lime crusted cod recipe today and be amazed at the excellent taste this dish can bring!
  • 1/4 cup (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime
  • 1/2 tsp. (2 mL) chopped fresh thyme leaves
  • 1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces
  • 3 Tbsp. (45 mL) seasoned panko bread crumbs
  • 1 Tbsp. (15 mL) chopped flat-leaf parsley

Nutritional information

 

Amount per serving

Calories170
Total Fat7g
Saturated Fat1g
Trans Fat0.1g
Cholesterol55mg
Sodium180mg
Total Carbs4g
Dietary Fiber0g
Sugars1g
Protein21g
Calcium20mg
Iron0.5mg
Potassium450mg