Trying new foods is what its all about, check out our lime crusted cod recipe today and be amazed at the excellent taste this dish can bring!
INGREDIENTS
1/4 cup (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime
1/2 tsp. (2 mL) chopped fresh thyme leaves
1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces
3 Tbsp. (45 mL) seasoned panko bread crumbs
1 Tbsp. (15 mL) chopped flat-leaf parsley
Nutritional information
Amount per serving
Calories200
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium280mg
Total Carbs5g
Dietary Fiber0g
Sugars1g
Protein26g
Vitamin D1mcg
Calcium29mg
Iron1mg
Potassium591mg
Method
1
Preheat oven to 425°.
2
Combine Hellmann’s® with Avocado Oil with a Hint of Lime and thyme in small bowl. Arrange cod on baking sheet. Evenly spread with Mayonnaise mixture. Combine bread crumbs and parsley in small bowl and sprinkle over top.
3
Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with lemon or lime wedges.
