Hummus Recipe

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Hummus is a versatile dip and takes no time to make. Stir in some Hellmann's® Real Mayonnaise and tahini for a silky, smooth texture.
  • 1 can (470 g.) chick peas or garbanzos, rinsed and drained
  • 1/4 cup (125 mL) Hellmann’s® Real Mayonnaise
  • 1/4 cup (60 mL) water
  • 2 cloves garlic, finely chopped
  • 2 Tbsp. (30 mL) lemon juice
  • 1 Tbsp. (30 mL) tahini (sesame paste) *
  • 1/4 tsp. (1 mL) ground cumin
  • 1/8 tsp. (0.5 mL) ground black pepper

Nutritional information

 

Amount per serving

Calories170
Calories from Fat80
Total Fat9g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs15g
Dietary Fiber4g
Sugars3g
Protein5g
Calcium4%
Iron4%
Vitamin C4%
Vitamin A0%
  • 1 Process all ingredients in food processor or blender until smooth. Drizzle, if desired, with extra virgin olive oil. Serve with your favorite dippers.