Skip to content

Full of Veggies Frittata Dinner

  • Prep time

    mins
  • Marinate time

    mins
  • Cooking Time

    mins
  • Serves

  • Makes

  • Brew time

    mins
  • Chill time

    mins
  • Wait time

    mins
  • Freeze time

    mins
  • Total time

    mins
  • Difficulty

  • Oven time

    mins
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getContent, 1ms
  • REVIEWS, PRODUCT
  • bvseo-msg: SubjectId cannot be null or empty.;
  • 1 cup (250 mL) cut up broccoli
  • 1 cup (250 mL) diced red bell peppers
  • 1 cup (250 mL) sliced zucchini
  • 1 cup (250 mL) chopped onion
  • 4 Tbsp. (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime, divided
  • 5 large eggs
  • 1/2 cup (125 mL) chopped fresh cilantro leaves
  • 1/4 cup (60 mL) shredded reduced fat cheddar cheese
  • 1/4 tsp. (1 mL) salt
  • 1 Tbsp. (15 mL) olive oil
  • 1 Tbsp. (15 mL) balsamic vinegar
  • 4 cups (1 L) mixed salad greens
  • 1/2 cup (125 mL) sliced cucumber
  • 1/2 cup (125 mL) halved cherry tomatoes
  • 4 slices whole grain bread

Nutritional information

 

Amount per serving

Calories360
Total Fat19g
Saturated Fat4g
Trans Fat0g
Cholesterol240mg
Sodium570mg
Total Carbs30g
Dietary Fiber4g
Sugars9g
Protein16g
Vitamin D1mcg
Calcium193mg
Iron3mg
Potassium521mg
  • 1 Heat large nonstick skillet over medium-high heat. Add vegetables, onion and 1 Tbsp. (15 mL) Hellmann’s® with Avocado Oil with a Hint of Lime and cook, stirring occasionally, until vegetables are almost tender, about 5 minutes.
  • 2 Meanwhile, whisk eggs, remaining 3 Tbsp. (45 mL) Mayonnaise, cilantro, cheese and salt in medium bowl.
  • 3 Add egg mixture to skillet and cook over low heat, lifting set edges of frittata with spatula and tilting pan to allow uncooked mixture to flow to bottom. Cover and cook until frittata is set, about 8 minutes.
  • 4 Meanwhile, whisk olive oil with vinegar in large bowl. Add salad greens, cucumber and cherry tomatoes and toss. Serve with frittata and bread.