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Full of Veggies Frittata Dinner

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  • 1 cup (250 mL) cut up broccoli
  • 1 cup (250 mL) diced red bell peppers
  • 1 cup (250 mL) sliced zucchini
  • 1 cup (250 mL) chopped onion
  • 4 Tbsp. (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime, divided
  • 5 large eggs
  • 1/2 cup (125 mL) chopped fresh cilantro leaves
  • 1/4 cup (60 mL) shredded reduced fat cheddar cheese
  • 1/4 tsp. (1 mL) salt
  • 1 Tbsp. (15 mL) olive oil
  • 1 Tbsp. (15 mL) balsamic vinegar
  • 4 cups (1 L) mixed salad greens
  • 1/2 cup (125 mL) sliced cucumber
  • 1/2 cup (125 mL) halved cherry tomatoes
  • 4 slices whole grain bread

Nutritional information

 

Amount per serving

Calories360
Total Fat19g
Saturated Fat4g
Trans Fat0g
Cholesterol240mg
Sodium570mg
Total Carbs30g
Dietary Fiber4g
Sugars9g
Protein16g
Vitamin D1mcg
Calcium193mg
Iron3mg
Potassium521mg