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All Recipes
Fresh Fiesta Corn Salad
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Prep
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Cook
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Serves
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Total time
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Fast, flavourful and festive, this fresh corn salad brings a south of the border inspiration to your dinners and BBQs.
INGREDIENTS
4 ears corn-on-the-cob, kernels removed (about 3 cups/750 mL)
2 cups (500 mL) quartered cherry tomatoes
1/4 cup (50 mL) Hellmann's® Real Mayonnaise
1/4 cup (50 mL) finely chopped onion
1/4 cup (50 mL) chopped fresh cilantro
1 jalapeno pepper
2 Tbsp. (30 mL) lime juice
Nutritional information
Amount per serving
Calories
200
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
105mg
Total Carbs
25g
Dietary Fiber
3g
Sugars
9g
Protein
4g
Calcium
2%
Iron
4%
Vitamin C
35%
Vitamin A
15%