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Fennel Salad

Fennel Salad

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A tasty and light fennel salad tossed in a creamy Hellmann's® Real Mayonnaise dressing with oranges and fennel seeds. Great with seared tuna or grilled fish.
  • 2 medium oranges
  • 1 fennel bulb, trimmed, cored and very thinly sliced (reserve fennel fronds)
  • 1 tsp. (5 mL) fennel seeds, chopped (optional)
  • 2 Tbsp. (30 mL) Hellmann’s® Real Mayonnaise
  • 1 tsp. (5 mL) honey

Nutritional information

 

Amount per serving

Calories110
Calories from Fat50
Total Fat5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium85mg
Total Carbs15g
Dietary Fiber4g
Sugars11g
Protein2g
Calcium6%
Iron4%
Vitamin C70%
Vitamin A15%
  • 1 From 1 orange, grate enough peel to measure 1 tsp. (5 mL). Peel and section oranges, reserving any juice. Place orange sections and orange peel in medium bowl; stir in fennel and fennel seeds. Let stand 10 minutes. Drain, reserving juices.
  • 2 Combine Hellmann's® Real Mayonnaise with honey in measuring cup or small bowl. Stir in reserved juices. Spoon Mayonnaise dressing over fennel mixture and toss well. Garnish with reserved fennel fronds, chopped.