Skip to content
Limited Time Offer: Receive $5 in coupons for Hellmann’s! Sign Up Today
Contact Us
Français
Opens in new window
Back
Product
All products
Mayonnaise
Vegan Mayonnaise
Salad Dressings
Close Navigation
Recipes
All recipes
Spicy Mayonnaise
Food Waste Recipes
Main ingredient
Occasion
Salads and Sandwiches
Vegetarian and Vegan
Cuisine
Course
Close Navigation
Food Waste Hacks
Food Waste Recipes
Real Food Movement
Close Navigation
Sign Up
About Us
Our Story
Good From Farm to fork
We're on the side of Food
The Vegans
Close Navigation
Mission
Make Taste Not Waste
Real Food Movement
Fuel for fun
Fridge Night
Close Navigation
Contact Us
Search
Hello, what are you looking for?
X
Search
Search
Home
Recipes
Farro Bowl with Pan-Seared Brussels Sprouts & Smokey Chickpeas | Hellmann's CA
All Recipes
Farro Bowl with Pan-Seared Brussels Sprouts & Smokey Chickpeas
Share this article
Share to facebook Opens in new window
Share to twitter Opens in new window
Share to email Opens in new window
Add to favourites
Added to favourites
Prep
mins
Cook
mins
Serves
people
Total time
mins
Quickly sauteing chickpeas with smoked paprika gives this bowl great smoky flavor without adding smoked meat, like ham or bacon!
INGREDIENTS
3 tsp. (15 mL) olive oil, divided
8 ounces (225 g) Brussels sprouts, trimmed and quartered
1 can (540 mL) chickpeas, rinsed and drained
1 tsp. (5 mL) smoked paprika
3 cups (750 mL) cooked farro
1/2 cup (125 mL) Hellmann’s® Honey Dijon Salad Dressing
1 cup (250 mL) shredded multicolored carrots or regular carrots
3/4 cup (175 mL) pomegranate seeds
1/2 cup (125 mL) toasted pumpkin seeds
Nutritional information
Amount per serving
Calories
610
Total Fat
24g
Saturated Fat
4g
Trans Fat
0.1g
Cholesterol
0mg
Sodium
480mg
Total Carbs
83g
Dietary Fiber
15g
Sugars
12g
Protein
23g
Calcium
150mg
Iron
4.5mg
Potassium
500mg