Chicken Teriyaki

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Tasty chicken teriyaki recipe with hints of finely grated ginger and apple juice. Hellmann's® Real Mayonnaise makes the chicken juicy.
  • 2 Tbsp. (30 mL) apple juice
  • 2 cups reduced sodium soy sauce
  • 1/4 cup (60 mL) finely grated fresh ginger
  • 1 tsp. (5 mL) sugar
  • 3 cloves garlic, finely chopped
  • 1/2 red chile pepper, seeded and finely chopped
  • 2 Tbsp. (30 mL) Hellmann’s® Real Mayonnaise
  • 4 boneless, skinless chicken breast halves (about 1 1/4 lbs./ 625 g), thinly sliced
  • 1 Tbsp. (5 mL) vegetable oil
  • 1/2 medium red bell pepper, sliced
  • 1/2 medium red onion, sliced
  • 2/3 cup (150 mL) baby spinach leaves

Nutritional information

 

Amount per serving

Calories250
Calories from Fat70
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol90mg
Sodium320mg
Total Carbs6g
Dietary Fiber1g
Sugars3g
Protein36g
Calcium4%
Iron10%
Vitamin C50%
Vitamin A25%
  • 1 Bring apple juice, soy sauce, ginger, sugar, garlic and chile pepper to a boil in medium saucepan, stirring occasionally, and cook until liquid is reduced by half, about 5 minutes. Set aside.
  • 2 Combine Hellmann's® Real Mayonnaise with 1/2 of the apple juice mixture in medium non-aluminum bowl or shallow baking dish. Reserve remaining apple juice mixture. Stir in chicken. Cover and marinate in refrigerator, stirring occasionally, about 4 hours.
  • 3 Remove chicken from marinade, discarding marinade. Heat oil in large non-stick skillet and cook chicken, red bell pepper and red onion, over medium-high heat, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and vegetables to serving dish and keep warm.
  • 4 Heat reserved apple juice mixture in medium skillet and cook spinach, stirring occasionally, just until wilted, about 3 minutes. Pour spinach mixture over chicken. Sprinkle, if desired, with toasted sesame seeds.