Chicken Marinade
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A fragrant chicken marinade of lemon and spices with a creamy touch from Hellmann's® Real Mayonnaise. Perfect for grilled chicken.
Ingredients
- 2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
- 1/4 cup (60 mL) chopped fresh cilantro leaves or mint leaves *
- 2 cloves garlic, finely chopped
- Grated peel and juice of 1 lemon
- 1 small red chile pepper, seeded and finely chopped (optional)
- 1/4 tsp. (1 mL) ground black pepper
- 2 boneless, skinless chicken breast halves (about 8 oz. / 225 g)
Nutritional information
Amount per serving
Calories170
Calories from Fat50
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium95mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein26g
Calcium2%
Iron6%
Vitamin C15%
Vitamin A2%
Method
- 1 Combine Hellmann's® Real Mayonnaise, cilantro, garlic, lemon peel and juice, chile pepper and black pepper in medium bowl. Add chicken and turn to coat. Cover and marinate in refrigerator 1 to 3 hours.
- 2 Remove chicken from marinade, discarding marinade. Grill chicken, turning once, until thoroughly cooked.