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Chicken and Rice
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Serve up a delicious feast this week with juicy chicken breast mixed with an array of fresh vegetables and Hellmann's® Real Mayonnaise. Ideal for lunch or dinner.
INGREDIENTS
1 boneless, skinless chicken breast (about 5 oz./140 g)
1/4 tsp. (1 mL) ground black pepper
1 1/2 cups (375 mL) cooked long grain rice
1/4 cup (60 mL) sliced celery
1/4 cup (60 mL) sliced green onions
1 can (8 oz.) (250 g) water chestnuts, chopped
1/2 small red bell pepper, chopped
1/4 cup (60 mL) sliced almonds, toasted
1/2 cup (125 mL) Hellmann's® Real Mayonnaise
2 Tbsp. (30 mL) soy sauce
1 Tbsp. (15 mL) Maille Dijon Mustard
1 Tbsp. (15 mL) rice wine vinegar
1 Tbsp. (15 mL) lemon juice
1 tsp. (5 mL) sesame oil
Nutritional information
Amount per serving
Calories
270
Calories from Fat
150
Total Fat
17g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
15mg
Sodium
500mg
Total Carbs
16g
Dietary Fiber
2g
Sugars
1g
Protein
8g
Calcium
2%
Iron
4%
Vitamin C
20%
Vitamin A
4%