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Cajun Chicken Breasts

Cajun Chicken Breasts

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Hellmann’s® Mayonnaise makes a perfect rub base for your chicken – it helps distribute the spices, and seals in moisture for added juiciness. Spice up dinner with this tangy rub!
  • 1/3 cup (75 mL) Hellmann's® Real Mayonnaise
  • 1 1/2 Tbsp. (22 mL) Cajun spice
  • 1 cup (250 mL) shredded Mexican blend cheese, divided
  • 2 Tbsp. (30 mL) finely chopped fresh parsley leaves
  • 4 boneless, skinless chicken breast halves (about 4 oz. ea./125 g)
  • 1/4 cup (50 mL) fresh bread crumbs

Nutritional information

 

Amount per serving

Calories390
Total Fat27g
Saturated Fat5g
Trans Fat0g
Cholesterol85mg
Sodium370mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein29g
Calcium10%
Iron4%
Vitamin C6%