BLT with Avocado

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  • 1 Tbsp. (15 mL) Hellmann’s® Organic™ Mayonnaise
  • 2 slices whole grain bread, toasted
  • 2 slices reduced sodium bacon, crisp-cooked
  • 3 slices tomato
  • 3 slices avocado
  • 1 green leaf lettuce leaf
  • 2 Tbsp. (30 mL) alfalfa sprouts (optional)

Nutritional information

 

Amount per serving

Calories570
Calories from Fat340
Total Fat37g
Saturated Fat7g
Trans Fat0g
Cholesterol30mg
Sodium650mg
Total Carbs41g
Dietary Fiber12g
Sugars7g
Protein21g
Calcium10%
Iron15%
Vitamin C30%
Vitamin A50%
  • 1 Evenly spread Hellmann's Organic™ Mayonnaise on each slice of bread, then layer with remaining ingredients.