Black Bean Wraps

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  • 1 can (540 mL) no salt added black beans
  • 1/4 cup (60 mL) Hellmann’s® Vegan
  • 1/2 tsp. (2 mL) garlic powder
  • 4 (10-in./ 25 cm) gluten-free wraps
  • 1/2 cup (125 mL) cheddar-style dairy free shreds
  • 2 cups (500 mL) shredded romaine lettuce leaves
  • 1 cup (250 mL) chopped tomatoes hachées
  • 1 medium avocado, sliced

Nutritional information

 

Amount per serving

Calories480
Calories from Fat220
Total Fat25g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Sodium570mg
Total Carbs55g
Dietary Fiber12g
Sugars2g
Protein9g
Calcium15%
Iron20%
Vitamin C20%
Vitamin A50%
  • 1 Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann’s® Vegan and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.
  • 2 Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.