Skip to content

Black Bean Quinoa Burgers

  • Prep time

    mins
  • Marinate time

    mins
  • Cooking Time

    mins
  • Serves

  • Makes

  • Brew time

    mins
  • Chill time

    mins
  • Wait time

    mins
  • Freeze time

    mins
  • Total time

    mins
  • Difficulty

  • Oven time

    mins
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getContent, 0ms
  • REVIEWS, PRODUCT
  • bvseo-msg: SubjectId cannot be null or empty.;
  • 1 can (540 mL) black beans, rinsed and drained
  • 2 cups (500 mL) cooked, cooled quinoa
  • 1/2 cup (125 mL) shredded cheddar cheese
  • 1/2 cup (125 mL) Hellmann’s® Organic™ Spicy Chipotle Mayonnaise
  • 1/4 cup (60 mL) gluten-free bread crumbs
  • 1 medium carrot, shredded
  • 1/4 cup (60 mL) chopped red onion
  • 3 Tbsp. (45 mL) chopped fresh cilantro
  • 1/2 tsp. (2 mL) salt
  • 8 whole wheat hamburger buns

Nutritional information

 

Amount per serving

Calories340
Calories from Fat150
Total Fat16g
Saturated Fat3.5g
Trans Fat0g
Cholesterol10mg
Sodium580mg
Total Carbs39g
Dietary Fiber8g
Sugars5g
Protein11g
Calcium10%
Iron25%
Vitamin C4%
Vitamin A0%