Avocado Salad

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Tossed in a smooth balsamic dressing with creamy Hellmann's® Real Mayonnaise, this avocado salad makes for a deliciously light lunch.
  • 2 Tbsp. (30 mL) Hellmann’s® Real Mayonnaise
  • 1 Tbsp. (15 mL) balsamic vinegar
  • 2 cups (500 mL) watercress
  • 1/2 cup (125 mL) cherry tomatoes, halved
  • 2 green onions, sliced
  • 1 small red chile pepper, thinly sliced (optional)
  • 1 Tbsp. (15 mL) chopped fresh cilantro leaves
  • 2 avocados, peeled and sliced
  • 1/2 cup (125 mL) crumbled feta cheese
  • 2 Tbsp. (30 mL) toasted pumpkin seeds
  • 5 fresh basil leaves (optional)

Nutritional information

 

Amount per serving

Calories170
Calories from Fat130
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Cholesterol10mg
Sodium150mg
Total Carbs7g
Dietary Fiber2g
Sugars1g
Protein5g
Calcium8%
Iron6%
Vitamin C15%
Vitamin A4%
  • 1 Combine Hellmann's® Real Mayonnaise with vinegar; set aside.
  • 2 Combine watercress, tomatoes, green onions, chile pepper and cilantro in medium bowl. Add dressing and toss well. Arrange salad mixture on serving plates, then top with avocados, cheese, pumpkin seeds and basil.