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Avocado Salad

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Tossed in a smooth balsamic dressing with creamy Hellmann's® Real Mayonnaise, this avocado salad makes for a deliciously light lunch.
  • 2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
  • 1 Tbsp. (15 mL) balsamic vinegar
  • 2 cups (500 mL) watercress
  • 1/2 cup (125 mL) cherry tomatoes, halved
  • 2 green onions, sliced
  • 1 small red chile pepper, thinly sliced (optional)
  • 1 Tbsp. (15 mL) chopped fresh cilantro leaves
  • 2 avocados, peeled and sliced
  • 1/2 cup (125 mL) crumbled feta cheese
  • 2 Tbsp. (30 mL) toasted pumpkin seeds
  • 5 fresh basil leaves (optional)

Nutritional information

 

Amount per serving

Calories170
Calories from Fat130
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Cholesterol10mg
Sodium150mg
Total Carbs7g
Dietary Fiber2g
Sugars1g
Protein5g
Calcium8%
Iron6%
Vitamin C15%
Vitamin A4%