Arugula Salad

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A great fresh arugula salad. Crisp, peppery arugula leaves are complemented by Granny Smith apples and a sweet dressing made great with Hellmann's® Real Mayonnaise.
  • 2 limes
  • 2 Tbsp. (30 mL) Hellmann’s® Real Mayonnaise
  • 1 Tbsp. (15 mL) olive oil
  • 1 Tbsp. (15 mL) water
  • 1 tsp. (5 mL) firmly packed light brown sugar
  • 4 cups (1 L) arugula or young leaves of spinach
  • 1 Granny Smith apple, cored and thinly sliced
  • 1/3 cup (75 mL) pine nuts, toasted
  • 2 Tbsp. (30 mL) Parmesan cheese shavings

Nutritional information

 

Amount per serving

Calories210
Calories from Fat150
Total Fat17g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium105mg
Total Carbs11g
Dietary Fiber2g
Sugars7g
Protein3g
Calcium8%
Iron6%
Vitamin C20%
Vitamin A10%
  • 1 From 1 lime grate enough peel to measure 1 tsp. (5 mL), then squeeze juice from limes; set aside.
  • 2 Combine Hellmann's® Real Mayonnaise, olive oil, water, lime juice, lime peel and brown sugar; set aside.
  • 3 Arrange arugula on serving platter, then top with apple and pine nuts. Drizzle with Mayonnaise dressing and garnish with cheese.