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All Recipes
Avocado Salad
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Prep
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Cook
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Serves
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Total time
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Tossed in a smooth balsamic dressing with creamy Hellmann's® Real Mayonnaise, this avocado salad makes for a deliciously light lunch.
INGREDIENTS
2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
1 Tbsp. (15 mL) balsamic vinegar
2 cups (500 mL) watercress
1/2 cup (125 mL) cherry tomatoes, halved
2 green onions, sliced
1 small red chile pepper, thinly sliced (optional)
1 Tbsp. (15 mL) chopped fresh cilantro leaves
2 avocados, peeled and sliced
1/2 cup (125 mL) crumbled feta cheese
2 Tbsp. (30 mL) toasted pumpkin seeds
5 fresh basil leaves (optional)
Nutritional information
Amount per serving
Calories
170
Calories from Fat
130
Total Fat
15g
Saturated Fat
3.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
150mg
Total Carbs
7g
Dietary Fiber
2g
Sugars
1g
Protein
5g
Calcium
8%
Iron
6%
Vitamin C
15%
Vitamin A
4%