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Ensalada de pollo, curry y arroz

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Ensalada de pollo, curry y arroz
  • 1 taza de pollo desmenuzado
  • 1 pimiento verde
  • 1 pimiento amarillo
  • 1 tazas arroz
  • 1 cebolla morada
  • 1 limón
  • 1 naranja
  • 1 taza mayonesa clásica
  • 1 cucharada de curry en polvo
  • 1/2 taza almendras fileteadas

Nutritional information

 

Amount per serving

Protein (g)

8.7g

Energy (kJ)

7457kJ

Energy (kcal)

1784kcal

Carbohydrate incl. fibre (g)

53.8g

Carbohydrate excl. fibre (g)

40.8g

Sugar (g)

9.7g

Fibre (g)

13.0g

Fat (g)

174.2g

Saturated fat (g)

27.2g

Unsaturated fat (g)

142.2g

Monounsaturated fat (g)

39.2g

Polyunsaturated fat (g)

103.1g

Trans fat (g)

0.4g

Cholesterol (mg)

97mg

Sodium (mg)

1476mg

Salt (g)

3.70g

Vitamin A (IU)

1033IU

Vitamin C (mg)

569.1mg

Calcium (mg)

200mg

Iron (mg)

4.98mg

Potassium (mg)

1118mg