Warm White Bean & Tuna Quesadillas Serves: 4
Prep Time: 15 min
Cook Time: 5 min

Nutritional Information

Servings Size 1 serving
Amount Per Serving
Calories 460
Calories from Fat 130
Total Fat 14 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 1290 mg
Total Carbs 43 g
Dietary Fiber 7 g
Sugars 3 g
Protein 38 g
Vitamin A 10 %
Vitamin C 4 %
Calcium 30 %
Iron 25 %

Warm White Bean & Tuna Quesadillas

Ingredients

  • 1 can (16 oz.) cannellini beans [or white kidney beans], rinsed and drained
  • 2 cans (5 oz. ea.) tuna in water, drained and flaked
  • 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 2 tsp. lemon juice
  • 1/4 tsp. salt
  • 4 (8-in.) fajita size flour tortillas
  • 4 slices mozzarella cheese [or provolone cheese]
  • 1 cup baby spinach leaves

Directions

  1. Lightly mash beans in medium bowl. Stir in tuna, Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, lemon juice and salt. Evenly spread tuna salad onto 2 tortillas, then top with cheese, spinach and remaining tortillas.
  2. Grill, turning once, 3 minutes or until golden and cheese is melted. Cut into wedges.
  • Cost per recipe*: $6.84. Cost per serving*: $1.71. *Based on average retail prices at national supermarkets.