Black Bean Wraps

Black Bean Wraps

  • Serves: 4
  • PREP TIME: 15 min
  • COOK TIME: 1 min

Ingredients

Directions

  1. Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann's® o Best Foods® Carefully Crafted Dressing and Sandwich Spread and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.
  2. Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.

TIP: Add 1 tablespoon lime juice and/or 1 teaspoon hot pepper sauce for additional flavor.

Nutritional Information

Nutritional Information

Nutritional Information
Servings Size 1 serving
Servings Size 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 480
Calories from Fat 220
Total Fat 24 g
Saturated Fat 5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 620 mg
Total Carbs 52 g
Dietary Fiber 16 g
Sugars 6 g
Protein 14 g
Vitamin A 50 %
Vitamin C 20 %
Calcium 8 %
Iron 15 %
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