Blood Orange Tofu with Spinach & Quinoa

We use all vegan ingredients to make this delicious vegan recipe.

  • Serves: 4
  • PREP TIME: 15 min
  • COOK TIME: 5 min

Ingredients

Directions

  1. Grate 1 tablespoon peel from 1 orange; set aside. Cut 1 orange in half and squeeze 2 tablespoons juice; set aside. Cut peel from remaining 1 1/2 oranges, then cut oranges into segments and set aside.
  2. Combine Hellmann’s® or Best Foods® Carefully Crafted Dressing and Sandwich Spread, grated orange peel, orange juice and chipotle chilies in small bowl.
  3. Coat tofu with 1 tablespoon dressing, then press into panko crumbs to coat. Heat large nonstick skillet over medium heat and cook tofu, turning to brown on all sides, until golden, about 5 minutes.
  4. Arrange quinoa and spinach on serving platter. Top with tofu and orange segments. Drizzle with remaining dressing.
Nutritional Information

Nutritional Information

Nutritional Information
Servings Size 1 serving
Servings Size 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 420
Calories from Fat 220
Total Fat 24 g
Saturated Fat 3.5 g
Trans Fat 0 g
Polyunsaturated Fat 14 g
Monounsaturated Fat 6 g
Cholesterol 0 mg
Sodium 310 mg
Total Carbs 37 g
Dietary Fiber 6 g
Sugars 8 g
Protein 14 g
Vitamin A 20 %
Vitamin C 70 %
Calcium 25 %
Iron 20 %
Potassium 160 mg
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