Smokey Onion Kale Dip

Smokey Onion Kale Dip

  • Makes 4 cups
  • PREP TIME: 15 min
  • COOK TIME: 10 min

Ingredients

Directions

  1. Spray large nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onion begins to soften and brown, about 5 minutes. Stir in kale and cook, stirring occasionally, until wilted, about 2 minutes. Stir in cream cheese, Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, 4 tablespoons Asiago cheese and Worchestershire sauce and cook over low heat, stirring, until well blended.
  2. Spray 1-quart baking dish with no-stick cooking spray, then spoon onion and kale mixture into dish. Sprinkle with remaining Asiago.
  3. Broil dip until cheese browns and mixture is bubbling, about 3 minutes. Let stand 5 minutes before serving. Serve with cut up vegetables, sliced whole grain baguette and/or whole grain tortilla chips.

Also Terrific with Hellmann's® or Best Foods® Organic Original Mayonnaise.

Nutritional Information

Nutritional Information

Nutritional Information
Servings Size Per 2 tablespoons
Servings Size Per 2 tablespoons
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 50
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 70 mg
Total Carbs 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g
Vitamin A 10 %
Vitamin C 10 %
Calcium 2 %
Iron 0 %
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