Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise

Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise

A Chef Tim Love recipe

  • Serves: 2
  • Prep Time: 15 min
  • Cook Time: 5 min

Ingredients

Directions

  1. In a very hot sauté pan add peanut oil. Add shallot, okra and tomatoes carefully. Let blister for 30 seconds. Add pecans and toss over high heat for 90 seconds.
  2. Season with salt, pepper and pepper flakes while tossing. Remove from heat and place in mixing bowl.
  3. Add bell pepper, red onion and Hellmann’s® or Best Foods® Creamy Balsamic Mayonnaise Dressing. Mix well and serve immediately.
Nutritional Information

Nutritional Information

NInfoHeading

Servings Size 1 serving
Amount Per Serving
Calories 160
Calories from Fat 110
Total Fat 12 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg
Total Carbs 12 g
Dietary Fiber 5 g
Sugars 4 g
Protein 3 g
Vitamin A 30 %
Vitamin C 70 %
Calcium 10 %
Iron 6 %
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