Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise Serves: 2
Prep Time: 15 min
Cook Time: 5 min

Nutritional Information

Servings Size 1 serving
Amount Per Serving
Calories 160
Calories from Fat 110
Total Fat 12 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg
Total Carbs 12 g
Dietary Fiber 5 g
Sugars 4 g
Protein 3 g
Vitamin A 30 %
Vitamin C 70 %
Calcium 10 %
Iron 6 %

Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise

A Chef Tim Love recipe

Ingredients

  • 1 Tbsp. peanut oil
  • 1/2 tsp. minced shallot
  • 10 okra, cut diagonally into thirds
  • 5 teardrop tomatoes
  • 1 Tbsp. chopped pecans
  • 1/4 tsp. crushed red pepper flakes
  • 1/4 cup julienned red bell pepper
  • 1/4 cup julienned red onion
  • 1 Tbsp. Hellmann’s® or Best Foods® Creamy Balsamic Mayonnaise Dressing

Directions

  1. In a very hot sauté pan add peanut oil. Add shallot, okra and tomatoes carefully. Let blister for 30 seconds. Add pecans and toss over high heat for 90 seconds.
  2. Season with salt, pepper and pepper flakes while tossing. Remove from heat and place in mixing bowl.
  3. Add bell pepper, red onion and Hellmann’s® or Best Foods® Creamy Balsamic Mayonnaise Dressing. Mix well and serve immediately.

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