Speed Week Honey Mustard Grilled Chicken

Speed Week Honey Mustard Grilled Chicken

  • Serves: 4
  • PREP TIME: 5 min
  • COOK TIME: 15 min

Ingredients

  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 2 Tbsp. deli mustard
  • 1 Tbsp. honey
  • 1 tsp. apple cider vinegar
  • 1/8 tsp. ground black pepper
  • Pinch salt
  • 2 green onions, chopped
  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)

Directions

  1. Combine all ingredients except chicken in medium bowl. Reserve 1/3 cup mayonnaise mixture.
  2. Grill or broil chicken, brushing frequently with remaining mayonnaise mixture, until chicken is thoroughly cooked, turning once. Serve chicken with reserved mayonnaise mixture and garnish, if desired, with additional chopped green onions.

VARIATIONS: For Grilled Lemon-Pepper Chicken...combine 1 cup Mayonnaise, 1 tablespoon lemon pepper and 1 tablespoon dried basil leaves; reserve 1/2 cup and prepare as above.

For Grilled Caesar Chicken...combine 1 cup Mayonnaise, 1/4 cup grated Parmesan cheese, 1 teaspoon chopped garlic and 1 teaspoon Worcestershire sauce; reserve 1/2 cup and prepare as above.

For Salsa-Dipped Grilled Chicken...combine 1/2 cup Mayonnaise and 1/2 cup prepared salsa; reserve 1/2 cup and prepare as above.

For Grilled Asian Chicken Salad...combine 1 cup Mayonnaise, 1 tablespoon soy sauce, 1 tablespoon honey, 1 teaspoon ground ginger and 1 teaspoon chopped garlic; reserve 1/2 cup, prepare as above and serve over salad greens.

Nutritional Information

Nutritional Information

Nutritional Information
Servings Size 1 serving
Servings Size 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 360
Calories from Fat 210
Total Fat 23 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 90 mg
Sodium 340 mg
Total Carbs 5 g
Dietary Fiber 0 g
Sugars 4 g
Protein 29 g
Vitamin A 2 %
Vitamin C 2 %
Calcium 2 %
Iron 6 %
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