Baked Spinach and Feta Dip Makes 4 cups
Prep Time: 10 min
Cook Time: 35 min

Nutritional Information

Servings Size per serving
Amount Per Serving
Calories 45
Total Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 180 mg
Total Carbs 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g
Vitamin C 0 %
Calcium 2 %
Iron 0 %

Baked Spinach and Feta Dip

Ingredients

  • 1 cup Hellmann's® Real Mayonnaise [or 1/2 The Fat Mayonnaise Type Dressing]
  • 2 cups sour cream
  • 1 box (300 g.) frozen chopped spinach, thawed and squeezed dry
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 3 green onions, sliced
  • 1 clove garlic, minced
  • 1/2 cup feta cheese [or regular or reduced fat], crumbled

Directions

  1. Preheat oven to 350° F (180° C).
  2. Combine all ingredients in 1-1/2 -quart (6 cup) casserole dish. Bake 35 minutes or until heated through. Serve, if desired, with pita chips or any other of your favourite dippers.
  • TIP: Use reduced fat sour cream, cheese and mayonnaise in this recipe to reduce the calories- nobody will notice!

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